Optimised Natural Health Blogs

Coeliac Disease And Fertility Problems

If you’ve been struggling to have a baby, coeliac disease may be the roadblock standing in your way. It may be hard to believe, but coeliac disease, which causes an allergy to gluten, can actually lead to fertility problems in both men and women. The exact reasons why this is so aren’t totally clear, but […]

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How To Reset Your Thyroid To Burn Fat And Activate Your Metabolism

The thyroid and thyroid hormones main function is to regulate metabolism and provide energy, but they also has a significant influence on the entire body. Thyroid hormones are released and signaled by communication between the brain and thyroid gland—which is an endocrine gland in the form of a butterfly found in the lower front of […]

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Foods To Add And Avoid To Boost Your Immune System

"Let food be thy medicine" is an ancient saying that modern science had recently proven. But when it comes to health and immunity in particular not all foods can heal in fact some can harm! However a number of foods, from various plant families, have been found to benefit the immune system due to special […]

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How Probiotics Help Improve Your Immune System

Probiotics are beneficial flora that can aid in gut health and boost immune function. They can be found in supplement form and also in a range of fermented products from dairy such as yogurt and kefir, pickles (lacto fermented), olives, miso, kimchi, and sauerkraut. The main reason probiotics have been widely recommended by health experts […]

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Myths And Facts About Boosting Your Immune System

Protecting your immune function is one of the key strategies for safe-guarding your health, aging more gracefully, and preventing chronic illnesses. While there is a lot of faulty health advice out there (much of it not based in science or fact) in this blog I'll bust a few myths and share what I know from […]

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New Link Found Between The Brain And Your Immune System

A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain how the brain works with the immune system, which in turn […]

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Optimised Natural Health is located in Gloucestershire and serves clients throughout the United Kingdom and Europe.
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