Optimised Natural Health Blogs

The Importance Of Sleep In Minimising Your Chronic Pain And Inflammation

Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the amount of sleep they get starts to decrease as they struggle to meet all of the demands placed upon them. Sleep is an essential part of […]

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Yes! A Gluten-Free Diet Can Help With Weight Loss And Chronic Pain Management

Many people lose weight when they begin eating a gluten-free diet. If you have glucose intolerance, you may lose weight because your body can process the food better, but you may also lose weight even without the intolerance. But along with weight-loss, a gluten-free diet can also help to reduce inflammation in the body and […]

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Take The First Step Today On Your Journey Back To Health

Do you have questions about my programs and starting your path back to health? I'm happy to answer any questions you have to see whether or not Optimised Natural Health is right for you.

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Areas Served


Optimised Natural Health is located in Gloucestershire and serves clients throughout the United Kingdom and Europe.
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