My Unique Approach


This Essential Energy Recovery blueprint is a critical part of our Optimised Natural Health Roadmap – a unique approach to help women with autoimmune disease or chronic ill health uncover and address both the physical and subconscious root causes of their debilitating illness, so they can finally start to heal and regain their energy & vitality… even if they’ve been told “your labs are normal” or “there’s nothing else that can be done.”

We partner with each client to achieve these steps, starting with the PREPARATION Phase:


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During the intake… we’ll review your past medical history and any previous lab tests, so we can assess symptoms or anything your doctor might have missed. Given my special expertise in autoimmunity, I frequently see patterns that are oftentimes overlooked by conventionally trained physicians… which helps me fasttrack my client’s recovery.

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Next, we'll examine your diet and lifestyle, evaluating nutritional deficiencies and intake of specific inflammatory trigger foods so that I can personalise an anti-inflammatory protocol for foods and supplements. We’ll also review ways to optimise sleep, movement and circadian rhythm to support the healing journey.

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In the last step of the PREPARATION phase, we focus on resolving stealth infections and gut dysbiosis, repair the mucosal lining to re-establish intestinal integrity and restore your microbiome so we can help you properly digest food, improve nutrient absorption as well as neurotransmitter production important for balanced mood.

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The next three steps in the PEACEFUL MIND & BODY phase focus on mastering mindset, releasing subconscious blocks to healing and improving stress management so we can soothe the fight and flight response and allow healing to begin.

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Specifically, we start by identifying barriers to change and creating more awareness around your ACE score through the use of a short questionnaire to discover any adverse childhood experiences. This helps us set achievable health goals.

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Next, we’ll work to gently and safely release limiting beliefs, unresolved emotional patterns and hidden progress disruptors so that your inner world and stress response are calmed and the subconscious feels safe to stop running any patterns of self-sabotage and allow true healing to occur.

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Finally, I’ll help you identify current sources of physical and psychological stress, introduce you to mindful stress and pain management approaches and put in place the needed support for your adrenals and autonomic nervous system to return to balance.

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Once we’ve made headway with this second phase, we’ll seek to PUT OUT THE FIRES…

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We start with cellular detox and elimination – helping you reduce your body’s toxic burden, avoid toxins in the first place, and open pathways of elimination (via the liver, kidneys, bile, bowels, and lymph)

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Next, we’ll restore cellular energy, by addressing oxidative stress, quenching inflammation and supporting cellular energy production

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The final step in our Optimised Natural Health Roadmap establishes optimal immunity and resilience. We provide thyroid and adrenal support (if needed) to restore energy and improve metabolism. We also cover blood sugar balance and address possible insulin resistance that can keep you from losing weight and feeling energised.

How Our Approach Is Different

At Optimised Natural Health, we take time needed to really listen to our clients and help them fill in the blank where their care has been lacking up to this point. Areas of focus include helping them to pinpoint the best nutritional strategy to boost immune function as this is not a one-size-fits all. We also support one often neglected area, emotional balance and stress management, to help clients become more resilient and avoid flare-ups. Our integrative medicine approach under the guidance of Dr. Jane Barnes, PhD focuses on:

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Using a variety of treatment modalities, including using food as medicine in tandem with state of the art testing and emotional healing techniques like EFT.

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Focusing holistically on all the areas that impact your health… including mind, emotions, and mindset.

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Teaching clients how to take an active role in health creation, so that they can heal and/or keep chronic illness at bay.

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Focusing on optimal health, based on your unique biological needs, not just the absence of symptoms or disease.

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Acknowledging the multi-factorial nature of complex causes of illness, which requires an experienced clinician who can pinpoint the reasons you have the illness and craft the correct treatment plan.

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Using natural, non-toxic therapies and harnessing the body’s amazing ability to heal itself

How It Works

In our 4-month intensive, we provide a personalised treatment package to give the insight, support, and tools you've been missing to get your energy back. Most of our patients experience significant improvements in their wellness within a few weeks of starting to work with our team.

15-Minute Consult

A short 15-minute discovery consult to identify the key problems along with the best next steps.

75-Minute Initial Visit

In-depth 75-minute intake visit to review your history and create a solid treatment plan.

4-Month Intensive

Care is delivered over a 4-month intensive sprint, with additional follow-up as needed.

A collaborative care approach between natural health practitioners and client.

Regular group education on topics around gut health, detox, weight loss, chronic conditions, metabolic syndrome, diabetes, obesity and more.


In Our Clients' Own Words

  • “Jane has not only improved my health dramatically by her care and treatment, but has carefully and sensitively cared for me holistically, in body and mind. After careful analysis, she has approached each issue with a solution based on a huge amount of scientific knowledge and research. Her charming can-do attitude has encouraged me to feel that no problem is unfixable and clear step by step support has enabled me to move forward towards optimal health. I would have no hesitation in recommending her wholeheartedly to anyone looking to improve their health through nutrition and other natural methods.”

    Mrs F.C,
    London, UK
  • “Amazingly, everything seemed to finally come together over the last year and my skin has been totally clear (with a few small flare ups infrequently) and glowing which is just amazing and I still can't quite believe it.”

    Miss M.G,
    Wiltshire, UK

  • “My chronic disabling migraines - which I have suffered from for years and used to badly affect me for several days every week - have almost disappeared. I feel like Jane has given me my life back.”

    Miss L.P,
    Wiltshire, UK

Wonder If

Optimised Natural Health Is Right For You?

Do you have questions about our program and starting your path back to health? Our client coordinator is standing by, happy to answer any questions you have to see whether or not Optimised Natural Health is right for you.

Schedule Your Discovery Call

Take The First Step Today On Your Journey Back To Health

Do you have questions about my programs and starting your path back to health? I'm happy to answer any questions you have to see whether or not Optimised Natural Health is right for you.


Areas Served

Optimised Natural Health is located in Gloucestershire and serves clients throughout the United Kingdom and Europe.
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